Mixed Vege with Tofu and Peanuts. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. I also browned the tofu (with some fresh grated ginger and minced garlic) before adding the rest of the veggies. Other than that I followed the recipe almost exactly adding some.

Mixed Vege with Tofu and Peanuts Creamy, garlicky, gingery homemade peanut sauce makes this super healthy tofu and vegetable stir-fry into a hearty, satisfying vegan dinner even omnivores… Healthy and fast, we rely on this peanut sauce-drizzled tofu stir fry to keep ourselves fed and happy in the midst of even the busiest week. Tofu is a great soy based vegetarian food that adds protein to this comforting yet healthy lunch dish. For extra-tasty tofu, we first wrap it in a clean dish The peanut sauce may thicken when mixed with the noodles and chilled overnight.

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, mixed vege with tofu and peanuts. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Mixed Vege with Tofu and Peanuts is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it's fast, it tastes delicious. Mixed Vege with Tofu and Peanuts is something which I have loved my whole life. They are nice and they look fantastic.

Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. I also browned the tofu (with some fresh grated ginger and minced garlic) before adding the rest of the veggies. Other than that I followed the recipe almost exactly adding some.

To get started with this particular recipe, we must prepare a few ingredients. You can cook mixed vege with tofu and peanuts using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mixed Vege with Tofu and Peanuts:

  1. {Prepare of Long beans.
  2. {Prepare of Wood Ear / Black Fungus.
  3. {Prepare of Shitake Mushroom.
  4. {Get of Sweet dried lettuce / Choy Po.
  5. {Take Cubes of Fried Tofu.
  6. {Prepare of Fried Peanuts.
  7. {Take of Garlic diced.
  8. {Prepare of Ginger diced.
  9. {Make ready of Onion diced.
  10. {Take to taste of Salt n Pepper.

If it is too thick, you can always thin it out by carefully adding a few. Crispy baked tofu satay served with peanut sauce. Crispy baked tofu satay served with peanut sauce. This high-protein appetizer is marinaded and then baked for the most deliciously flavored Then add in the peanut butter and stir until perfectly mixed and smooth.

Steps to make Mixed Vege with Tofu and Peanuts:

  1. Soak shitake mushroom overnight. Discard water and cut into slices. Soak wood ear / blacl fungus till its enlarged and soft. Cut into small pieces..
  2. Cut long beans into small pieces. Cut fried tofu into small pieces. Cut some garlice, ginger and onions into small pieces..
  3. Heat up wok with 1tbsp oil and stir fry garlic, ginger and onion till aroma. Add in long beans, choy po / sweet lettuce and followed by mushroom. Sitr fry till soft and aromatic. Add some water to add moisture..
  4. Add in wood and stir fry till soft. Add in tofu and stir fry gently not to smear it. Sprinkle some salt and pepper to taste. Some add in oyster sauce as optional. Lastly add in peanuts and quicky toss a few rounds and serve. The dish should be dry and aromatic with veges and some nutty flavour..

The sauce will be quite thick. Tofu and vegetables make for an incredibly healthy dinner, and this tofu stir-fry is just as delicious as it is good for you! This tofu stir-fry calls for shiitake mushrooms and snow peas for a healthy high-fiber vegetarian dinner. Smothering it all in peanut sauce makes it absolutely delicious. These vegetarian tofu recipes are a great alternative to the same old tofu recipes you might be turning to over For a lean (and green!) option, try this honey mustard-glazed tofu and veggie bowl.

So that is going to wrap this up for this exceptional food mixed vege with tofu and peanuts recipe. Thank you very much for reading. I am sure you can make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this site becomes "the place to be" when it comes to mixed vege with tofu and peanuts cooking. Go on get cooking!