Mixed Vege with Tofu and Peanuts. Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. I also browned the tofu (with some fresh grated ginger and minced garlic) before adding the rest of the veggies. Other than that I followed the recipe almost exactly adding some.

Mixed Vege with Tofu and Peanuts Creamy, garlicky, gingery homemade peanut sauce makes this super healthy tofu and vegetable stir-fry into a hearty, satisfying vegan dinner even omnivores… Healthy and fast, we rely on this peanut sauce-drizzled tofu stir fry to keep ourselves fed and happy in the midst of even the busiest week. Tofu is a great soy based vegetarian food that adds protein to this comforting yet healthy lunch dish. For extra-tasty tofu, we first wrap it in a clean dish The peanut sauce may thicken when mixed with the noodles and chilled overnight.

Hello everybody, it's Drew, welcome to my recipe page. Today, we're going to prepare a special dish, mixed vege with tofu and peanuts. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Broccoli, red bell pepper and mushrooms are sauteed with tofu in a savory peanut sauce. I also browned the tofu (with some fresh grated ginger and minced garlic) before adding the rest of the veggies. Other than that I followed the recipe almost exactly adding some.

Mixed Vege with Tofu and Peanuts is one of the most well liked of current trending meals in the world. It's simple, it's quick, it tastes delicious. It's enjoyed by millions every day. They are fine and they look fantastic. Mixed Vege with Tofu and Peanuts is something which I've loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook mixed vege with tofu and peanuts using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Mixed Vege with Tofu and Peanuts:

  1. {Prepare of Long beans.
  2. {Get of Wood Ear / Black Fungus.
  3. {Prepare of Shitake Mushroom.
  4. {Prepare of Sweet dried lettuce / Choy Po.
  5. {Make ready Cubes of Fried Tofu.
  6. {Prepare of Fried Peanuts.
  7. {Make ready of Garlic diced.
  8. {Take of Ginger diced.
  9. {Prepare of Onion diced.
  10. {Prepare to taste of Salt n Pepper.

If it is too thick, you can always thin it out by carefully adding a few. Crispy baked tofu satay served with peanut sauce. Crispy baked tofu satay served with peanut sauce. This high-protein appetizer is marinaded and then baked for the most deliciously flavored Then add in the peanut butter and stir until perfectly mixed and smooth.

Instructions to make Mixed Vege with Tofu and Peanuts:

  1. Soak shitake mushroom overnight. Discard water and cut into slices. Soak wood ear / blacl fungus till its enlarged and soft. Cut into small pieces..
  2. Cut long beans into small pieces. Cut fried tofu into small pieces. Cut some garlice, ginger and onions into small pieces..
  3. Heat up wok with 1tbsp oil and stir fry garlic, ginger and onion till aroma. Add in long beans, choy po / sweet lettuce and followed by mushroom. Sitr fry till soft and aromatic. Add some water to add moisture..
  4. Add in wood and stir fry till soft. Add in tofu and stir fry gently not to smear it. Sprinkle some salt and pepper to taste. Some add in oyster sauce as optional. Lastly add in peanuts and quicky toss a few rounds and serve. The dish should be dry and aromatic with veges and some nutty flavour..

The sauce will be quite thick. Tofu and vegetables make for an incredibly healthy dinner, and this tofu stir-fry is just as delicious as it is good for you! This tofu stir-fry calls for shiitake mushrooms and snow peas for a healthy high-fiber vegetarian dinner. Smothering it all in peanut sauce makes it absolutely delicious. These vegetarian tofu recipes are a great alternative to the same old tofu recipes you might be turning to over For a lean (and green!) option, try this honey mustard-glazed tofu and veggie bowl.

So that is going to wrap it up for this special food mixed vege with tofu and peanuts recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this webpage in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My page becomes "the place to be" when it comes to mixed vege with tofu and peanuts cooking. Go on get cooking!