Tofu Vegetables Stir Fry. A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

Tofu Vegetables Stir Fry To fry the veggies and tofu I use vegetable oil with a sprinkle a combo of sesame seed oil. I like to use extra firm tofu, and before I put it in the pan, I pat it dry with paper towels, then coat with cornstarch to get a subtle crunch. Tofu stir-fries make a great vegetarian and vegan meal on busy weeknights and range from basic tofu and vegetables to Thai dishes with lemongrass.

Hello everybody, it's Jim, welcome to our recipe site. Today, we're going to make a distinctive dish, tofu vegetables stir fry. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Tofu Vegetables Stir Fry is one of the most well liked of recent trending meals in the world. It's enjoyed by millions every day. It's simple, it's quick, it tastes yummy. They're nice and they look wonderful. Tofu Vegetables Stir Fry is something which I have loved my entire life.

A tofu-veggie stir fry made tasty with a simple technique that gives the tofu perfect texture and flavor. Serve over rice or on its own for a healthy and delicious weeknight meal. Once it's golden brown and a bit tough and firm, remove from the oven set it out to dry a bit more while you prep your vegetables.

To begin with this particular recipe, we must first prepare a few components. You can have tofu vegetables stir fry using 8 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Vegetables Stir Fry:

  1. {Prepare 1 of zucchini sliced diagnally.
  2. {Make ready 1 of carrot sliced diagnally.
  3. {Prepare 2 c. of long beans cut in half.
  4. {Take 1 c. of leftover fried tofu.
  5. {Make ready 2 tbs of vegetarian oyster sauce.
  6. {Get 1 tsp of soy sauce.
  7. {Prepare pinch of ground pepper.
  8. {Make ready 1 c. of walnuts.

Tofu is an ideal ingredient to stir-fry???it doesn't need a lot of cooking time and marries beautifully with Asian flavors. This tofu stir-fry (that just happens to qualify as a vegan stir-fry, too) is super adaptable. Just about anything would taste good coated in homemade peanut sauce, so let your imagination run wild. Stir-fry vegetables that are in season, vegetables that you love??? and you can't go wrong.

Instructions to make Tofu Vegetables Stir Fry:

  1. In frying pan, add little oil and beans first, fry medium heat 5 min. Then add sliced carrots and zucchini, fried tofu, and walnuts, fry another 5 min..
  2. Add veg. Oyster sauce, soy sauce, ground pepper and stir to coat for another minute..

Stir-fries are like salads: you can put almost whatever in it and it will be a quick, healthy, delish meal. I've put in my favorite veggies into this recipe, but please feel free to substitute whatever hearty vegetables you have on hand. Growing up, my father even put iceberg lettuce in the mix. Stir-fried tofu is not, perhaps, at the top of your list of scintillating weeknight dinners. But in its own humble, unassuming way, tofu can be downright sexy.

So that is going to wrap it up for this exceptional food tofu vegetables stir fry recipe. Thank you very much for your time. I'm sure that you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to bookmark this webpage in your browser, and share it to your family, friends and colleague. Thank you for reading, I hope My page becomes "the place to be" when it comes to tofu vegetables stir fry cooking. Go on get cooking!